Discover a whole new you

Counselling & Psychotherapy

We do not have to be in a crisis to need someone to talk to. Counselling & Psychotherapy can provide the support you need to deal with a range of life experiences. I provide both face to face counselling (in Fareham, Hampshire) or telephone counselling. I am a BACP registered counsellor & psychotherapist and am registered with the UKCP.

Face to Face Counselling

At my practice in Fareham, Hampshire.
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Telephone Counselling

Counselling support by phone.
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FREE Assessment Session for all new clients

Types of Therapy

I offer a range of treatments including:

Eye Movement Desensitization and Reprocessing (EMDR)

A highly effective treatment method that integrates elements of many effective psychotherapies.
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Cognitive Behaviour Therapy (CBT)

CBT can help you see how your thoughts and behaviours relate to the way you feel and how this might contribute to problems in your life.
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The sky's the limit - EFT can provide impressive results in a wide variety of issues. Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles.
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Stress Management

You can achieve freedom from stress - learn to recognise and respond positively to stress. Stress is a big issue in today's society and is becoming more widely recognised. Unfortunately stress can be something that you can see in others but failed to recognise in yourself.
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Courses & Mailing List

I run a range of evening and weekend courses and also weekend retreats.

Today's Inspirational Quote

A positive way to start your day

Nothing is so bitter that a calm mind cannot find comfort in it.
Seneca

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