We do not have to be in a crisis to need someone to talk to
Counselling & Psychotherapy can provide the support you need to deal with a range of life experiences. I provide both face to face counselling (in Fareham, Hampshire) or telephone counselling.
I am a BACP registered counsellor & psychotherapist and am registered with the UKCP.
The first 1/2 an hour session is always free and allows us both to see if we can work together - there is no obligation to book a further session. To arrange your FREE 1/2 hour assessment session, call me on 01329 834999 or
Eye Movement Desensitization and Reprocessing (EMDR)
A highly effective treatment method that integrates elements of many effective psychotherapies.
EMDR works really well in conjunction with other therapies I use, helping to bring about lasting change.
The unique concept of Laughter Club and Laughter Yoga has arrived in Hampshire. Learn more about this new way to have fun and feel refreshed and invigorated.
The sky's the limit - EFT can provide impressive results in a wide variety of issues
Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles.
EFT often works where nothing else will and can be used either as a self-help tool or as an EFT Practioner I can provide a course of treatment.
You can achieve freedom from stress - learn to recognise and respond positively to stress.
Stress is a big issue in today's society and is becoming more widely recognised. Unfortunately stress can be something that you can see in others but failed to recognise in yourself. When we are under stress, it can be hard to acknowledge the problem or to accept that it is affecting us.
