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Counselling & Psychotherapy
We do not have to be in a crisis to need someone to talk to |
Counselling & Psychotherapy can provide the support you need to deal with a range of life experiences. I provide both face to face counselling (in Fareham, Hampshire) or telephone counselling.
I am a BACP registered counsellor & psychotherapist and am registered with the UKCP.
1/2 Hour FREE Assessment Session
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Eye Movement Desensitization and Reprocessing (EMDR)
A highly effective treatment method that integrates elements of many effective psychotherapies. |
EMDR works really well in conjunction with other therapies I use, helping to bring about lasting change.
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Today's Inspirational Quote
A positive way to start your day |
There are some people that if they don't know, you can't tell 'em.
Louis Armstrong
Get my daily quote in your inbox each morning....
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Groups in Hampshire
Working in groups is a unique and rewarding experience. |
Group work is unique and is very rewarding for me as well as those attending. I run various groups throughout the year including:
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Emotional Freedom Technique
The sky's the limit - EFT can provide impressive results in a wide variety of issues |
Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles.
EFT often works where nothing else will and can be used either as a self-help tool or as an EFT Practioner I can provide a course of treatment.
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Stress Management
You can achieve freedom from stress - learn to recognise and respond positively to stress. |
Stress is a big issue in today's society and is becoming more widely recognised. Unfortunately stress can be something that you can see in others but failed to recognise in yourself. When we are under stress, it can be hard to acknowledge the problem or to accept that it is affecting us.
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