What are the benefits of counselling & psychotherapy?
Counselling & psychotherapy can help you reach a place of acceptance giving you:
- Clarity
- Clearer decision making
- Reduced anxiety
- Empowerment
- The ability to see difficulties more objectively
- Greater self esteem
- Improved communication
We do not have to be in a crisis to need someone to talk to
I provide both face to face counselling (in Fareham, Hampshire) or telephone counselling.
I am a BACP registered counsellor & psychotherapist and am registered with the UKCP. |
"Thank you for helping me be positive again. I have not felt this good for seven years. I have more energy and I have learnt to live with my illness and live for today. I wake up looking forward to each new day. (PS my wife thinks its great.)"
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In this section:
What is counselling & psychotherapy?
What happens during a session?
What are the benefits of counselling & psychotherapy?
Who would benefit from counselling & psychotherapy?
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