What is Counselling & Psychotherapy?
When we are faced with a life crises it can bring about major changes in our life. How we deal with these changes affects the quality of our lives. Counselling and psychotherapy can help you arrive at clear decisions and provide support when you most need it.
What is the difference between counselling and psychotherapy?
In practice, counselling and psychotherapy do rather overlap. Counselling tends to focus more on specific current life events, whereas psychotherapy tends to deal with more deep-seated personal issues, which may bring about really profound changes. Both can help you deal with your life events in a fresh way and also enrich life generally.
Counselling and psychotherapy is suitable for:
- One to one therapy
- Couple therapy
- Group therapy
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"You create a safe place for me to be myself. I can say what I want without fear of judgment. This is very healing for me."
We do not have to be in a crisis to need someone to talk to
I provide both face to face counselling (in Fareham, Hampshire) or telephone counselling.
I am a BACP registered counsellor & psychotherapist and am registered with the UKCP.
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In this section:
What is counselling & psychotherapy?
What happens during a session?
What are the benefits of counselling & psychotherapy?
Who would benefit from counselling & psychotherapy?
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