In Search of Happiness - 6 Week Course

“In search of happiness is not a self improvement course. It is a course to rediscover the real you. We will explore and put aside the years of conditioning and criticism you may have heard or inflicted upon yourself. This allows you to go deeper within, where true happiness and joy live.” Trevor Beech

What is Happiness?

Happiness is not easy to define or explain. Each and every one of us will feel happy for different reasons. But happiness is not a destination or a “target" to reach. It is a way of life, a choice we can make, a state of mind.

Happiness is not dependent upon who you are or what you have; it depends solely upon what you think. When you seek happiness outside of yourself, the feeling is transient; it can go at anytime. When you find true happiness, you experience a feeling of contentment and joy that can sustain you through all of life’s experiences.

The happiness you find within is everlasting. But how do you find this type of happiness? The answer will be very different for each person.

Join me for the ‘In Search of Happiness’ Course and we will delve deeper into this topic to help you discover your own inner happiness.

During our time together we will be using:

Breath practices and meditation
Group work
Laughter Yoga
And more
There will also be an opportunity for a one-to-one session at the end of the course.

Expect relaxation, deep reflection and lots of fun.
At the end of the course you should have a deeper understanding of what happiness means for you.

Feedback from Previous Workshop Attendees

(shared with permission)

“I thoroughly enjoyed the course... there was a lot of variety.”

“I have received so many benefits from this course... it has changed my outlook and I am very grateful to Trevor”

“Trevor is extremely authentic, supportive and compassionate.”

“My whole life before the course was sadness, suffering and pain. I can truly say I have contacted the joy within me.”

The Venue

Trafalgar House
223 Southampton Road
PORTCHESTER
Hampshire
PO6 4PY

Dates & Details

Next course dates to be arranged.

Course Costs £120 for six-week course; includes handouts and a ½ hour, one-to-one session at the end of course.

How to Book

If you are interested in this course, please call me on 01329 834999 or contact me. I will then place your name on the course waiting list and let you know when a date has been booked for the next course.

Once a date has been booked, you can book a place by paying a £50 deposit. This deposit can be refunded in full up to one month before the course. The balance can be paid in instalments but all places must be paid in full no later than two weeks before the course.