Discover a whole new you

Counselling & Psychotherapy

We do not have to be in a crisis to need someone to talk to. Counselling & Psychotherapy can provide the support you need to deal with a range of life experiences. I provide both face to face counselling (in Fareham, Hampshire) or telephone counselling. I am a BACP registered counsellor & psychotherapist and am registered with the UKCP.

Face to Face Counselling

At my practice in Fareham, Hampshire.
More Information

Telephone Counselling

Counselling support by phone.
More Information

FREE Assessment Session for all new clients

Types of Therapy

I offer a range of treatments including:

Eye Movement Desensitization and Reprocessing (EMDR)

A highly effective treatment method that integrates elements of many effective psychotherapies.
Read More

Cognitive Behaviour Therapy (CBT)

CBT can help you see how your thoughts and behaviours relate to the way you feel and how this might contribute to problems in your life.
Read More

The sky's the limit - EFT can provide impressive results in a wide variety of issues. Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles.
Read More

Stress Management

You can achieve freedom from stress - learn to recognise and respond positively to stress. Stress is a big issue in today's society and is becoming more widely recognised. Unfortunately stress can be something that you can see in others but failed to recognise in yourself.
Read More

Courses & Mailing List

I run a range of evening and weekend courses and also weekend retreats.

Today's Inspirational Quote

A positive way to start your day

The best remedy for anger is delay.
Brigham Young

Get my daily quote in your inbox each morning....

Subscribe to my mailing list