Meditation
Meditation is an ancient method of employing the mind-body connection to achieve specific developmental goals. All meditation methods are effective in reducing stress, but they do so in different ways. For example, the earliest methods meant to explore the field of consciousness beyond the physical universe, as the material world was seen as illusory and limiting. As a by-product, these methods eliminate stress by creating detachment. In contrast, modern methods of meditation honour the physical world as the final step in spirituality, and honour the problems of life as the stimuli of growth. They do not create detachment; they create creativity.
Meditations come from the desire to explore what it is to be human, and what is the purpose of life.
Experience some of the benefits of meditation for:
- Reduction of stress and anxiety
- Enhanced mental capacity
- Increased energy
- Better sleep
- Greater understanding of life purpose
- Enhanced well-being
- Improvement in concentration
- Good for people with high blood pressure
Topics we will explore together
- Breath
- Mindfulness Meditation
- Visualization
- Sound
- Object
- Bringing meditation into life
- Exploring what methods work for us
Meditation in the Media
A recent BBC series, Alternative Therapies, covered meditation and the benefits to both mental and physical health.
Meditation 'better than morphine' at easing pain
A study has found 80 minutes of meditation training can quickly and effectively quell pain - and do it better than some of the most powerful drugs.
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The Venue
Trafalgar House
223 Southampton Road
PORTCHESTER
Hampshire
PO6 4PY
Dates & Details
This course is run as a six-week evening course or a 1-day course.
Next 6 week courses:
Date to be confirmed
Next one-day course:
Date to be confirmed
Course Costs £45 (for six-week course or one-day course).
How to Book
If you are interested in this course, please call me on 01329 834999, contact me or book and pay online with Paypal (see below).
All places must be paid in full no later than two weeks before the course starts.
Payment can be made by the following methods:
- Cheque – made payable to Trevor Beech and sent to Trevor Beech, 229 Knowle Avenue, Knowle, FAREHAM, PO17 5DQ . When sending a cheque, please include your full name, address, contact number and email address for each person that you are booking a place for.
- Cash – please DO NOT post cash. If you wish to pay by cash, please contact me to book your place and arrange payment.
- Internet Banking – Please contact me if you wish to make a bank transfer.
- Debit or Credit Card via Paypal.
Cancellation & Refunds
I may cancel the course should the numbers fail to reach a viable minimum. In this case, a transfer to an alternative date or a full refund will be made. I may cancel the course up to 14 days prior to the starting date.
If you wish to cancel your booking, you will receive a full refund providing you have cancelled no less than 14 days before the course is due to start. If you cancel less than 14 days prior to the starting date, no refund can be given for course fees paid.
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