Meditation is an ancient method of employing the mind-body connection to achieve specific developmental goals. All meditation methods are effective in reducing stress, but they do so in different ways. For example, the earliest methods meant to explore the field of consciousness beyond the physical universe, as the material world was seen as illusory and limiting. As a by-product, these methods eliminate stress by creating detachment. In contrast, modern methods of meditation honour the physical world as the final step in spirituality, and honour the problems of life as the stimuli of growth. They do not create detachment; they create creativity.
Meditations come from the desire to explore what it is to be human, and what is the purpose of life.
Experience some of the benefits of meditation for:
Reduction of stress and anxiety
Enhanced mental capacity
Increased energy
Better sleep
Greater understanding of life purpose
Enhanced well-being
Improvement in concentration
Good for people with high blood pressure
Topics we will explore together
Breath
Visualization
Sound
Object
Bringing meditation into life
Exploring what methods work for us
Weekly Meditation Group:
Six week course starting 11th January 2010
Session held weekly in Portchester (near Fareham)
Monday evening - 7.30pm to 9pm
Cost £30 for 6 sessions (£5 per week)
Further six week set of classes starts shortly after the end of the course
How to Book
If you're interested in this group:
call me on 01329 834999
Meditation in the Media
A recent BBC series, Alternative Therapies, covered meditation and the benefits to both mental and physical health. Read more about their findings:
