How I work with individuals to relieve stress
I can work with you either on a one-to-one basis through counselling and psychotherapy or coaching, or I run regular stress management courses where you can learn techniques to relieve stress in a group setting.
Counselling & Psychotherapy or Coaching
As a trained counsellor and psychotherapist with special interest and training in the area of stress management, together with a background in business management, I bring a unique mix of skills and experience to the session and can help you gain freedom from the negative effects of stress.
The session can either be face-to-face (in Fareham, Hampshire) or I provide telephone counselling/coaching.
Free Assessment Session
The first 1/2 hour is always FREE and allows us both to see if we can work together - there is no obligation to book a further session.
Click here to book your FREE Assessment
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More About Stress
What is stress?
Recognising Stress
Stress in the Workplace
Stress - How I can help companies
"I have received so many benefits from this course, in fact I would say it has changed my outlook and I am very grateful to Trevor."
"I enjoyed the contents of the course; it has given me many tools to deal with my
stress. I find since taking the course things don’t bother me anymore, I am much calmer."
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