I can work with you either on a one-to-one basis through counselling and psychotherapy or coaching, or I run regular stress management courses where you can learn techniques to relieve stress in a group setting.
Counselling & Psychotherapy or Coaching
As a trained counsellor and psychotherapist with special interest and training in the area of stress management, together with a background in business management, I bring a unique mix of skills and experience to the session and can help you gain freedom from the negative effects of stress.
The session can either be face-to-face (in Fareham, Hampshire) or I provide telephone counselling/coaching.
FREE 1/2 Hour Assessment Session
The first 1/2 an hour session is always free and allows us both to see if we can work together - there is no obligation to book a further session. To arrange your FREE 1/2 hour assessment session, call me on 01329 834999 or
Stress Management Courses
My comprehensive stress management course provides a real insight into the causes of your stress and helps you to develop strategies for managing stress that work. Upcoming courses are listed to the right. Click on the course title for more information and to book your place.
"I have received so many benefits from this course, in fact I would say it has changed my outlook and I am very grateful to Trevor."
"I enjoyed the contents of the course; it has given me many tools to deal with my
stress. I find since taking the course things don’t bother me anymore, I am much calmer."
