Recognising the Symptoms of Stress
The following are indicators that you may be experiencing stress
- General irritability
- Elevated heart rate
- Increased blood pressure
- Increased accident proneness
- Floating anxiety-anxious feeling for no specific reason
- Trembling
- Insomnia
- Headaches
- Indigestion
- Pain in neck and/or lower back
- Changes in appetite or sleep pattern
Stress is a process that builds. It's more effective to intervene early in the process rather than later. Try to become aware of the signs that suggest the process has begun. |
"Since taken the stress management course I find I am doing less and achieving more."
Stress Courses
Click course title for more information
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In this section:
What is stress?
Recognising the Symptoms of Stress
Stress in the Workplace
Stress - How I can help companies
Stress - How I can help individuals
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