Recognising the Symptoms of Stress
The following are indicators that you may be experiencing stress
- General irritability
- Elevated heart rate
- Increased blood pressure
- Increased accident proneness
- Floating anxiety-anxious feeling for no specific reason
- Trembling
- Insomnia
- Headaches
- Indigestion
- Pain in neck and/or lower back
- Changes in appetite or sleep pattern
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Stress is a process that builds. It's more effective to intervene early in the process rather than later. Try to become aware of the signs that suggest the process has begun.
"Since taken the stress management course I find I am doing less and achieving more."
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In this section:
What is stress?
Recognising the Symptoms of Stress
Stress in the Workplace
Stress - How I can help companies
Stress - How I can help individuals
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