Trevor Beech - Business & Personal Development - Support When You Need It Call me on 01329 834999 or

Trevor Beech - Counsellor & Psychotherapist

 

Stress Management

Recognising the Symptoms of Stress

The following are indicators that you may be experiencing stress

  • General irritability
  • Elevated heart rate
  • Increased blood pressure
  • Increased accident proneness
  • Floating anxiety-anxious feeling for no specific reason
  • Trembling
  • Insomnia
  • Headaches
  • Indigestion
  • Pain in neck and/or lower back
  • Changes in appetite or sleep pattern

Stress is a process that builds. It's more effective to intervene early in the process rather than later. Try to become aware of the signs that suggest the process has begun.

"Since taken the stress management course I find I am doing less and achieving more."

Stress Courses

Click course title for more information

Course Title
Start Date
 

 

 

 

In this section:

What is stress?

Recognising the Symptoms of Stress

Stress in the Workplace

Stress - How I can help companies

Stress - How I can help individuals

Trevor Beech - Recognising the Symptoms of Stress